Serves 2 persons
Cooking time: 15 minutes
- Cook rice according to packet instructions.
- In a bowl combine the chopped tomatoes, onions and coriander.
- Drizzle lime juice on top and set aside.
- Heat the oil in a large pan over medium heat.
- Add the prawns, cumin, chilli powder and cayenne pepper and cook for 5- 7 minutes or until cooked through.
- Remove prawns from pan and set aside.
- Now add the beans, 2 tablespoons of liquid and remaining cumin to pan.
- Cook for 3 - 4 minutes and mash beans well with a fork.
- Heat the tortillas in the microwave for 5 - 10 seconds.
- Divide bean mixture, rice, prawns and avocado evenly among the 4 tortillas.
- Top with the diced onion, tomato, coriander mixture and serve with side salad.
Ingredients
| Black Beans 1 tub drained, retaining 2 tbsp of liquid |
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| Cayenne Pepper 0.25 tsp |
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| Centra Avocado 0.5 - |
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| Centra King Prawns 180g 160 g fresh or defrosted |
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| Centra Lime 0.5 - juice only |
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| Centra Olive Oil 1 tsp |
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| Centra Red Onion 1 - diced |
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| Centra Tomato 4 - diced |
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| Chilli Powder 0.25 tsp |
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| Coriander 1 handful chopped |
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| Corn Tortilla Wraps 4 - or kid size wrap (40g per wrap) |
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| Ground Cumin 0.75 tsp |
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| Uncle Bens Boil In Bag Wholegrain Rice 4 x 125g 80 g |
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| Side Salad | |
| Centra Spinach 50 g |
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| Centra Sweetcorn 326g 1 tub |
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| Cherry Tomatoes 8 - |
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| Cucumber 0.5 - |
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