Day 38 - Butternut Squash And Lentil Curry

Serves 2

20 min

Butternut Squash 0.5 - peeled and chopped (500g)	Add to list
Centra Chopped Tomatoes in Tomato Juice 400g 100 g	Add to list
Centra Olive Oil 1 tbsp	Add to list
Curry Paste 1 tbsp	Add to list
Mushrooms 100 g	Add to list
Natural Yoghurt 40 g 3% fat	Add to list
Onion 1 - chopped	Add to list
Red Lentils 50 g	Add to list
UNCLE BEN'S® Wholegrain Rice 250g 80 g	Add to list
Vegetable Stock 300 millilitre low sodium	Add to list
Add all to shopping list

Cook the rice according to packet instructions.
In a large pan heat the olive oil and cook onions for 5 minutes or until soft.
Add mushrooms and cook for 2 minutes.
Add butternut squash and stir.
Add curry paste, tomatoes, vegetable stock and stir through.
Add lentils and bring the pot to the boil.
Reduce heat to a gentle simmer and cover for 15 minutes.
Serve rice on plate, top with the curry and finish with 20g natural yogurt per person drizzled on top.