Rosemary And Lemon Roast Chicken

Method

1. Preheat oven to 180ºC /160ºC (Fan).
2. Place chicken in an oven proof tray, insert lemon into chicken.
3. Add rosemary.
4. In a bowl combine crushed garlic and 1 teaspoon butter.
5. Spread garlic butter mixture on the outer skin of the chicken.
6. Place chicken in oven and cook for 1 ½ hours.
7. Check thigh of chicken with a skewer.
8. When juices run clear chicken is cooked.
9. Steam potatoes until tender.
10. Place in a bowl with 2 tsp butter and mash together.
11. Steam chopped carrots for 5 minutes.
12. Add broccoli to steaming carrots and steam for 3 minutes.
13. Serve roast chicken with veg and potatoes (serve 100g cooked meat per person)