Day 37 - Prawn Fried Rice

Serves 4

10 min

Centra Eggs 1 - lightly beaten with a tsp of cold water	Add to list
Centra King Prawns 180g 160 g fresh or defrosted	Add to list
Centra Sugar Snap 160g 200 g	Add to list
Chilli Paste 0.5 tbsp	Add to list
Garlic 2 clove crushed	Add to list
Honey 1 tsp	Add to list
Rapeseed Oil 3 tsp	Add to list
Soy Sauce 1 tbsp reduced sodium	Add to list
UNCLE BEN'S® Wholegrain Rice 250g 100 g	Add to list
Yellow Pepper 1 - deseeded and sliced	Add to list
Add all to shopping list

Cook rice according to packet instructions.
In a bowl combine soy sauce, chilli paste and honey.
Add 1 teapsoon of oil to pan or wok over high heat and add prawns, stir-fry for 2 minutes.
Remove prawns from pan and add to soy sauce mixture.
Add 1 teaspoon of oil to pan and add egg, cook for 45 - 60 seconds until set (it should resemble a small omelette).
Cut into bitesize pieces and remove from pan.
Add remaining oil to the pan and add the sugar snap peas, pepper and garlic.
Cook until tender.
Now add cooked rice, egg and prawn mixture, and cook until thoroughly heated.