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Day 25 Mustard Glazed Pork Tenderloin

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Serves 2

60 min

Ingredients

Balsamic Vinegar
1 tbsp
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Butter
2 tsp
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Carrots
2 - chopped
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Centra Orange Juice 1L
120 millilitre
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Garlic
2 clove crushed
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Hot Sauce
1 tsp
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Pork Tenderloin
500 g
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Potatoes
500 g peeled
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Soy Sauce
60 millilitre reduced sodium
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Turnip
1 - chopped
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Wholegrain mustard
1 tbsp
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Method

  1. Pre-heat oven at 180°C/160°C fan/gas mark 4.
  2. Add potatoes to large pot with cold water and bring to boil.
  3. Turn down heat and simmer for 15-20 minutes approximately until potatoes are soft, drain potatoes.
  4. To make the marinade combine orange juice, soy sauce, vinegar, mustard, hot sauce and crushed garlic in a bowl.
  5. Add pork tenderloin to the marinade and coat well.
  6. Place pork and marinade in oven dish and place in oven.
  7. Cook pork for one hour approximately.
  8. Add chopped vegetables to pot with water, bring to the boil, turn down heat and simmer until soft for approximately 8-10 minutes.
  9. Add 2 tsp butter to boiled potatoes and mash.
  10. Drain water from the vegetables and mash together.
  11. Take pork out of oven and carve up half, leaving the other half for tomorrow's dish. Serve with half the mashed potatoes and mashed vegetables

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