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Day 20 Pork And Green Beans

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Serves 2

25 min

Ingredients

Balsamic Vinegar
1 tbsp
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Centra Fresh Irish Pork Chops
2 - (300g), all fat trimmed off
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Chilli Flakes
0.25 tsp
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Cornflour
1.5 tsp
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Fresh Ginger
1 tsp grated
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Garlic
1 clove thinly sliced
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Green Beans
400 g
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Rapeseed Oil
2 tsp
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Rice Wine
1.5 tsp
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Soy Sauce
2.5 tbsp reduced sodium
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Uncle Bens Boil In Bag Wholegrain Rice 4 x 125g
80 g
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Water
2 tbsp cold
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Yellow Pepper
1 - deseeded and sliced
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Method

  1. Cook the rice according to packet instructions.
  2. In a bowl mix the cornflour with 1 ½ tbsp soy sauce and 1 tbsp cold water.
  3. Add the pork and coat with the mixture.
  4. In a separate bowl, combine the remaining soy sauce, vinegar and rice wine.
  5. Add oil to a large pan or wok on high heat and fry the chops for about 2 minutes each side.
  6. Add the ginger, garlic and chilli and fry for 30 seconds/
  7. Add the yellow pepper and green beans and cook over high heat for 5 minutes.
  8. Add water, this will provide a shot of steam.
  9. Add in the soy sauce, vinegar and rice wine mixture and simmer until pork is cooked through.
  10. Serve with rice.

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