Day 14 Spiced Haddock With Coriander Sauce

Method

1. Using a kitchen blender or hand blender blitz together the coriander, lime juice, ginger and honey then set aside.
2. Bring the vegetable stock to the boil in a small pot.
3. Remove from the heat and add the couscous grains.
4. Cover tightly and set aside for 5-7 minutes.
5. Turn cooked couscous into a bowl and fluff with a fork.
6. Place 1 tablespoon oil in skillet/wok and stir fry peppers and courgette at medium heat until tender.
7. Mix vegetables with couscous and set aside.
8. In a bowl combine flour and taco spice.
9. Dip and lightly coat fish fillets in this mixture.
10. Heat a pan and add 1 tablespoon oil.  Cook fish on a high heat for 4 - 5 minutes, turn and cook for a further 4 - 5mins.
11. Place couscous and vegetable mixture on a plate.
12. Place fish on top and serve with coriander sauce on top.