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Chicken Parmesan

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Serves 2

40 min

Ingredients

Centra Tomato
340 g sliced
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Chicken Breast
2 -
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Chilli Flakes
1 pinch optional
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Dried Oregano
0.5 tsp
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Garlic
1 clove crushed
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Green Beans
300 g
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Mozzarella
20 g grated
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Parmesan Cheese
1 tbsp grated
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Rapeseed Oil
2 tsp
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Wholewheat Pasta
100 g (any shape)
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Method

  1. Preheat oven to 200°C/180°C fan/gas mark 6.
  2. Place pasta in a pot of boiling water and simmer over medium heat for approximately 10-12 minutes until cooked.
  3. Add 1 teaspoon of oil and the tomatoes into a pot over medium heat.
  4. Add the crushed garlic and cook for about 1 minute being sure not to let it burn.
  5. Bring sauce to a simmer.
  6. Cook for a further 8 - 10 minutes until sauce thickens.
  7. Toss the chicken with remaining rapeseed oil and oregano in a bowl.
  8. Put the chicken in an oven proof baking dish and cover with foil.
  9. Cook for 20 - 30 minutes until chicken is cooked through.
  10. Steam the green beans for approximately 3 minutes until tender.
  11. Place chicken on a plate, top with mozzarella and place tomato mixture on top.
  12. Sprinkle the grated parmesan on top and serve with pasta on the side.

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